Posts tagged protein

To girls/guys who think this will help studies show that it actually causes you to GAIN weight. What happens is that the lack of food actually triggers parts of your brain and makes you more hungry and causes you to eat food that is less healthy. And all of this food is stored as fat because you starved yourself. Also your brain starts to eat other brain cells and your body starts eating away at muscle.

HOWEVER: the best way to lose weight is to actually eat 5-6 small meals throughout the day and drink a lot of water. The meals should be high in protein and low in calories. And your meal with the highest amount of protein should be after your workout.